Lose It! Weekly Summary for Week of Mon, Jul 23rd

Weekly Summary for Week of Mon, Jul 23rd

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/23/12	1,607	0	0	0	-1,607	172.8
7/24/12	1,607	0	0	0	-1,607	172.8
7/25/12	1,607	0	0	0	-1,607	172.8
7/26/12	1,607	0	0	0	-1,607	172.8
7/27/12	1,607	0	0	0	-1,607	172.8
7/28/12	1,607	0	0	0	-1,607	172.8
7/29/12	1,590	330	0	330	-1,260	170.2
1,260 calories under budget for the week
Lost 2.6 pounds this week as measured from a starting weight of 172.8 on July 22nd.

Nutrient Summary		% Calories
Fat	11g	21.8%
Saturated Fat	1g
Cholesterol	10mg
Sodium	445mg
Carbohydrates	49g	43.1%
Fiber	36g
Sugars	7g
Protein	40g	35.2%

Exercise Summary		Calories
Total	0

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Lose It! Weekly Summary for Week of Mon, Jul 16th

Weekly Summary for Week of Mon, Jul 16th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/16/12	1,601	869	953	-84	-1,685	171.8
7/17/12	1,601	921	1,210	-289	-1,890	171.8
7/18/12	1,601	1,307	954	354	-1,247	171.8
7/19/12	1,607	1,012	1,258	-246	-1,853	172.8
7/20/12	1,607	1,029	905	124	-1,484	172.8
7/21/12	1,590	366	0	366	-1,224	170.2
7/22/12	1,590	0	0	0	-1,590	170.2
9,383 calories under budget for the week
Lost 1.6 pounds this week as measured from a starting weight of 171.8 on July 15th.

Nutrient Summary		% Calories
Fat	124g	20.4%
Saturated Fat	24g
Cholesterol	405mg
Sodium	4,595mg
Carbohydrates	622g	45.5%
Fiber	159g
Sugars	150g
Protein	465g	34%

Exercise Summary		Calories
Zumba - Julie	2 Hours	1210
Zumba - Nancy	1 Hour	637
Running	1 Hour	599
Circuit Training	1 Hour	573
Walking	4 Hours 35 Min	1003
Zumba - Paul	1 Hour	683
Interval Conditioning	1 Hour	575
Total	5280

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Lose It! Weekly Summary for Week of Mon, Jul 9th

Weekly Summary for Week of Mon, Jul 9th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/9/12	1,599	1,096	829	267	-1,333	171.6
7/10/12	1,599	1,110	135	975	-625	171.6
7/11/12	1,599	1,082	102	980	-619	171.6
7/12/12	1,599	541	1,230	-689	-2,289	171.6
7/13/12	1,601	499	605	-106	-1,707	171.8
7/14/12	1,601	962	299	663	-938	171.8
7/15/12	1,601	0	0	0	-1,601	171.8
7,510 calories under budget for the week
Gained 0.2 pounds this week as measured from a starting weight of 171.6 on July 8th.

Nutrient Summary		% Calories
Fat	134g	24.6%
Saturated Fat	40g
Cholesterol	489mg
Sodium	6,308mg
Carbohydrates	527g	43%
Fiber	88g
Sugars	133g
Protein	398g	32.4%

Exercise Summary		Calories
Zumba - Julie	2 Hours 10 Min	1311
Zumba - Nancy	1 Hour	636
Running	30 Min	299
Walking	2 Hours 36 Min	564
Zumba Toning - Nancy	1 Hour 10 Min	390
Total	3200

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Lose It! Weekly Summary for Week of Mon, Jul 2nd

Weekly Summary for Week of Mon, Jul 2nd

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/2/12	1,598	1,449	604	845	-754	171.4
7/3/12	1,598	1,447	0	1,447	-151	171.4
7/4/12	1,598	1,177	1,112	65	-1,533	171.4
7/5/12	1,598	1,406	571	835	-763	171.4
7/6/12	1,598	753	503	250	-1,348	171.4
7/7/12	1,599	1,293	755	538	-1,061	171.6
7/8/12	1,599	0	95	-95	-1,694	171.6
5,611 calories under budget for the week
Gained 0.2 pounds this week as measured from a starting weight of 171.4 on July 1st.

Nutrient Summary		% Calories
Fat	241g	30.8%
Saturated Fat	68g
Cholesterol	937mg
Sodium	10,315mg
Carbohydrates	727g	41.1%
Fiber	127g
Sugars	163g
Protein	496g	28.1%

Exercise Summary		Calories
Zumba - Julie	4 Hours 15 Min	2567
Swimming	1 Hour	408
Circuit Training	1 Hour	571
Walking	28 Min	95
Total	3641

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Lose It! Weekly Summary for Week of Mon, Jun 25th

Weekly Summary for Week of Mon, Jun 25th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/25/12	1,599	1,851	604	1,247	-352	171.5
6/26/12	1,599	1,128	0	1,128	-471	171.5
6/27/12	1,599	1,527	604	923	-676	171.5
6/28/12	1,599	1,201	1,207	-6	-1,605	171.5
6/29/12	1,599	945	1,451	-505	-2,104	171.5
6/30/12	1,598	1,205	0	1,205	-393	171.4
7/1/12	1,598	1,022	0	1,022	-577	171.4
6,177 calories under budget for the week
Lost 0.1 pounds this week as measured from a starting weight of 171.5 on June 24th.

Nutrient Summary		% Calories
Fat	254g	26%
Saturated Fat	48g
Cholesterol	742mg
Sodium	9,875mg
Carbohydrates	977g	44.5%
Fiber	208g
Sugars	170g
Protein	650g	29.6%

Exercise Summary		Calories
Zumba - Julie	3 Hours	1812
Zumba - Nancy	1 Hour	635
Circuit Training	1 Hour	572
Zumba - Marathon!	1 Hour 30 Min	847
Total	3866

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