Monday, May 28, 2012

Lose It! Weekly Summary for Week of Mon, May 21st

 

Weekly Summary for Week of Mon, May 21st

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/21/12 1,647 1,502 631 871 -776 178.9
5/22/12 1,647 1,594 0 1,594 -54 178.9
5/23/12 1,649 1,180 631 549 -1,100 179.2
5/24/12 1,625 1,348 1,235 113 -1,512 175.5
5/25/12 1,625 964 102 862 -763 175.5
5/26/12 1,625 0 0 0 -1,625 175.5
5/27/12 1,630 722 1,755 -1,033 -2,663 176.2
6,868 calories under budget for the week
Gained 3 pounds this week as measured from a starting weight of 173.2 on May 20th.
Nutrient Summary % Calories
Fat 165g 20.7%
   Saturated Fat 43g
Cholesterol 461mg
Sodium 11,016mg
Carbohydrates 839g 46.9%
   Fiber 184g
   Sugars 291g
Protein 578g 32.3%
Exercise Summary Calories
Gardening 7 Hours 1755
Zumba - Julie 2 Hours 1262
Zumba - Nancy 1 Hour 650
Elliptical - Evil Program 8 6 Min 102
Circuit Training 1 Hour 585
Total 4354
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, May 21, 2012

Lose It! Weekly Summary for Week of Mon, May 14th

 

Weekly Summary for Week of Mon, May 14th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/14/12 1,586 1,364 597 767 -819 169.5
5/15/12 1,586 272 0 272 -1,314 169.5
5/16/12 1,586 1,564 597 967 -619 169.5
5/17/12 1,586 1,463 0 1,463 -123 169.5
5/18/12 1,586 1,376 0 1,376 -210 169.5
5/19/12 1,586 1,997 505 1,492 -94 169.5
5/20/12 1,610 552 0 552 -1,058 173.2
4,234 calories under budget for the week
Gained 3.7 pounds this week as measured from a starting weight of 169.5 on May 13th.
Nutrient Summary % Calories
Fat 201g 21.8%
   Saturated Fat 75g
Cholesterol 703mg
Sodium 13,918mg
Carbohydrates 893g 43.2%
   Fiber 176g
   Sugars 287g
Protein 722g 34.9%
Exercise Summary Calories
Zumba - Julie 2 Hours 1194
Hiking 1 Hour 15 Min 505
Total 1699
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, May 14, 2012

Lose It! Weekly Summary for Week of Mon, May 7th

 

Weekly Summary for Week of Mon, May 7th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/7/12 1,653 1,495 594 901 -752 179.7
5/8/12 1,647 1,397 0 1,397 -250 178.9
5/9/12 1,625 1,433 631 802 -823 175.5
5/10/12 1,606 1,403 1,235 168 -1,438 172.6
5/11/12 1,586 442 880 -438 -2,024 169.5
5/12/12 1,586 0 0 0 -1,586 169.5
5/13/12 1,586 0 0 0 -1,586 169.5
5,287 calories under budget for the week
Lost 6.9 pounds this week as measured from a starting weight of 176.4 on May 6th.
Nutrient Summary % Calories
Fat 129g 19.6%
   Saturated Fat 52g
Cholesterol 1,077mg
Sodium 9,913mg
Carbohydrates 644g 43.5%
   Fiber 130g
   Sugars 211g
Protein 545g 36.8%
Exercise Summary Calories
Zumba - Julie 2 Hours 2 Min 1245
Zumba - Nancy 1 Hour 650
Elliptical - Evil Program 8 30 Min 500
Circuit Training 1 Hour 585
Elliptical - Program 6 30 Min 360
Total 3340
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, May 7, 2012

Lose It! Weekly Summary for Week of Mon, Apr 30th

 

Weekly Summary for Week of Mon, Apr 30th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/30/12 1,580 1,546 594 952 -628 168.6
5/1/12 1,580 1,561 0 1,561 -19 168.6
5/2/12 1,580 1,465 594 871 -709 168.6
5/3/12 1,609 1,007 1,187 -180 -1,789 173.1
5/4/12 1,609 1,167 641 526 -1,083 173.1
5/5/12 1,609 1,902 371 1,531 -78 173.1
5/6/12 1,631 787 0 787 -844 176.4
5,150 calories under budget for the week
Gained 7.8 pounds this week as measured from a starting weight of 168.6 on April 29th.
Nutrient Summary % Calories
Fat 257g 25.6%
   Saturated Fat 57g
Cholesterol 654mg
Sodium 12,634mg
Carbohydrates 973g 43.1%
   Fiber 175g
   Sugars 282g
Protein 706g 31.3%
Exercise Summary Calories
Zumba - Julie 2 Hours 1188
Zumba - Nancy 2 Hours 1266
Circuit Training 1 Hour 562
Walking 3 Hours 371
Total 3387
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com