Monday, November 28, 2011

Lose It! Weekly Summary for Week of Mon, Nov 21st

 

Weekly Summary for Week of Mon, Nov 21st

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/21/11 1,660 1,443 609 834 -826 180.8
11/22/11 1,649 1,131 0 1,131 -518 179.2
11/23/11 1,647 1,361 421 940 -707 178.8
11/24/11 1,625 1,422 802 620 -1,005 175.5
11/25/11 1,625 1,574 963 611 -1,014 175.5
11/26/11 1,625 1,506 0 1,506 -119 175.5
11/27/11 1,625 1,810 0 1,810 185 175.5
4,003 calories under budget for the week
Lost 6.3 pounds this week
Nutrient Summary % Calories
Fat 317g 29.6%
   Saturated Fat 79g
Cholesterol 672mg
Sodium 16,037mg
Carbohydrates 1,031g 42.8%
   Fiber 225g
   Sugars 289g
Protein 663g 27.5%
Exercise Summary Calories
Zumba - Julie 1 Hour 37 Min 1030
Elliptical 1 Hour 4 Min 802
Zumba - Marathon! 1 Hour 40 Min 963
Total 2795
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, November 21, 2011

Lose It! Weekly Summary for Week of Mon, Nov 14th

 

Weekly Summary for Week of Mon, Nov 14th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/14/11 1,574 1,695 0 1,695 121 167.8
11/15/11 1,574 1,728 0 1,728 154 167.8
11/16/11 1,574 1,837 0 1,837 263 167.8
11/17/11 1,574 1,307 1,020 287 -1,288 167.8
11/18/11 1,574 1,599 542 1,057 -517 167.8
11/19/11 1,674 1,571 369 1,202 -472 183
11/20/11 1,666 1,427 386 1,040 -626 181.8
2,367 calories under budget for the week
Gained 14 pounds this week
Nutrient Summary % Calories
Fat 347g 30%
   Saturated Fat 89g
Cholesterol 519mg
Sodium 13,122mg
Carbohydrates 1,219g 46.7%
   Fiber 228g
   Sugars 293g
Protein 607g 23.3%
Exercise Summary Calories
Zumba - Julie 55 Min 542
Zumba - Vanessa 55 Min 594
Elliptical 40 Min 426
Walking 3 Hours 14 Min 755
Total 2318
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, November 14, 2011

Lose It! Weekly Summary for Week of Mon, Nov 7th

 

Weekly Summary for Week of Mon, Nov 7th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/7/11 1,586 1,558 751 807 -779 169.6
11/8/11 1,579 1,320 751 569 -1,010 168.5
11/9/11 1,579 1,495 1,000 495 -1,084 168.5
11/10/11 1,579 1,098 818 280 -1,299 168.5
11/11/11 1,574 1,298 1,183 115 -1,459 167.8
11/12/11 1,579 2,266 0 2,266 687 168.5
11/13/11 1,574 0 0 0 -1,574 167.8
4,944 calories under budget for the week
Lost 1.8 pounds this week
Nutrient Summary % Calories
Fat 328g 36%
   Saturated Fat 59g
Cholesterol 526mg
Sodium 11,567mg
Carbohydrates 779g 38%
   Fiber 107g
   Sugars 181g
Protein 533g 26%
Exercise Summary Calories
Stairmaster 20 Min 214
Running 20 Min 187
Elliptical 3 Hours 40 Min 2615
Walking 2 Hours 853
Zumba - Marathon! 1 Hour 9 Min 635
Total 4504
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Monday, November 7, 2011

Lose It! Weekly Summary for Week of Mon, Oct 31st

 

Weekly Summary for Week of Mon, Oct 31st

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/31/11 1,595 1,318 570 748 -848 171
11/1/11 1,595 1,463 802 661 -934 171
11/2/11 1,595 1,249 802 447 -1,148 171
11/3/11 1,592 1,146 1,203 -57 -1,649 170.4
11/4/11 1,592 1,394 1,309 85 -1,507 170.4
11/5/11 1,586 1,485 800 685 -901 169.6
11/6/11 1,586 1,199 0 1,199 -387 169.6
7,374 calories under budget for the week
Lost 1.4 pounds this week
Nutrient Summary % Calories
Fat 366g 36.4%
   Saturated Fat 86g
Cholesterol 593mg
Sodium 10,401mg
Carbohydrates 817g 36.1%
   Fiber 195g
   Sugars 259g
Protein 621g 27.4%
Exercise Summary Calories
Bicycling 24 Min 98
Stairmaster 50 Min 407
Zumba - Julie 50 Min 500
Zumba - Vanessa 1 Hour 660
Elliptical 4 Hours 1 Min 2752
Walking 3 Hours 55 Min 1070
Total 5487
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com